Weigh In record (no journal entry) for 24 January 2022
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1237 kcal
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Fat: 44.16g | Prot: 98.97g | Carbs: 121.72g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Danubio Cream Cheese, Prezunic Pão de Forma. Lunch: Molho de Tomate, Friboi Carne Moída de Acém, Tomates Vermelhos, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface de Folha Vermelha, Alface, Café com Açúcar. Dinner: Patê de Atum, Prezunic Pão de Forma, Café com Açúcar. Snacks/Other: Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4157 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 57 minutes, Driving - 1 hour and 20 minutes, Dormir - 6 hours and 59 minutes, Google Fit - 3 hours and 44 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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