Weigh In record (no journal entry) for 24 January 2022
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131.4 kg
Lost so far: 4.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1744 kcal
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Fat: 96.00g | Prot: 70.44g | Carbs: 141.51g.
Breakfast: Mettbrötchen. Lunch: REWE To Go Hirtensalat, Bernard Matthews Geflügel-Bifteki. Dinner: Maggi Würzpaste für Curry Thai Style. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack, Wasa Sandwich Cream Cheese & Chives. more...
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Losing 1.8 kg a Week
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AlexMiro140489's Weight History
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