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sitiralia
Journal
24 Jan 22
sitiralia's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
832 kcal
Fat: 27.87g | Prot: 17.95g | Carbs: 130.85g.
Breakfast:
Nissin Biskuit Gabin Original, Gula Pasir, Kopi.
Dinner:
Uleg Sambal Pedas, Perkedel Jagung, Nasi Putih, Teh Manis.
Snacks/Other:
Kroket, Kraft Cheddar Cheese.
more...
1851 kcal
Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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sitiralia's Weight History
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