Weigh In record (no journal entry) for 24 January 2022
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78 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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719 kcal
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Fat: 34.49g | Prot: 86.49g | Carbs: 10.88g.
Breakfast: Abacate, Pão Linhaça Pão Linhaça da Lu, Cebolas Vermelhas, Ovo, Salada Verde Mista. Lunch: Salmão no Forno ou Grelhado, Tomates, Carne do Peito de Frango, Cebolas, Ovo, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos). more...
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steady weight
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