Weigh In record (no journal entry) for 24 January 2022
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181.5 kg
Lost so far: 28.1 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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853 kcal
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Fat: 46.14g | Prot: 51.47g | Carbs: 57.44g.
Lunch: Globus Putenmedaillons mit Wirsinggemüse und Kleinen Kartoffeln. Dinner: Aldi Spanferkelbraten aus dem Schinken, Aldi Holländischer Gouda, Aldi Mortadella, K-Classic Teewurst Fein, Weizenbrot. more...
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Losing 4.2 kg a Week
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