Weigh In record (no journal entry) for 24 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1495 kcal
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Fat: 51.75g | Prot: 97.78g | Carbs: 171.29g.
Breakfast: Hacendado Aguacate, Hacendado +Proteínas Natural, Manzana, Hacendado Mantequilla de Cacahuete 100%, Hacendado Galleta María Integral, Café, Hacendado Leche Desnatada, Hacendado Copos de Espelta 0% Azúcares Añadidos. Lunch: Peras, Mascato Filetes de Merluza del Cabo sin Piel, Aceite de Oliva, Caldo de Pescado, Hacendado Pan Aceite de Oliva, Col. Dinner: Naranjas, Tomates, Aguacate, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Central Lechera Asturiana Leche Desnatada 0,0%, Brüggen Muesli Cereales con Frutas, Pan Blanco, Hacendado Yogur Natural 0%, Café, Aceite de Oliva. more...
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2519 kcal
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Exercise:
Cooking - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Ironing - 19 minutes, Cleaning - 1 hour, Aerobics - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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