Weigh In record (no journal entry) for 24 January 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1571 kcal
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Fat: 45.28g | Prot: 49.87g | Carbs: 258.71g.
Breakfast: Muz, Zeytin, Çavdar Ekmeği, Sahanda Yumurta. Lunch: Elma, Çavdar Ekmeği, Ev Yapımı Yoğurt, Karnabahar, Fellah Köftesi. Snacks/Other: Muz, Kuru Kayısı. more...
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250 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Cardio - 12 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 5.3 kg a Week
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RabişDemay's Weight History
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