Weigh In record (no journal entry) for 23 January 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1489 kcal
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Fat: 39.11g | Prot: 114.41g | Carbs: 168.06g.
Breakfast: Progressive Vegegreens, Celery , The Little Potato Company Creamer Potatoes, Kirkland Signature Egg Whites. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Celery , Dempster's Ancient Grains Tortillas (61g). Dinner: Kirkland Signature Natural Peanut Butter (32g), Oatmeal. Snacks/Other: Mixed Vegetables (Frozen) , Wholly Guacamole Classic Organic Minis, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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coachlaurie's Weight History
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