hennykay's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

59.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

961 kcal

Fat: 60.42g | Prot: 37.59g | Carbs: 75.95g. Breakfast: Telur Rebus, Apel, Pepaya. Lunch: Fortune Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Telur. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...

1812 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hennykay's Journal, 24 Jan 22

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hennykay's Weight History