Weigh In record (no journal entry) for 26 May 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 119.63g | Prot: 147.26g | Carbs: 346.55g.
Breakfast: Plus Fruitsalade, Magere Yoghurt, Chiazaad, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Bon Appetit Geraspte Goudse Kaas Oud 48+, Linessa Magere Kwark Vanille, Gekookte Wortelen, Plus Fruitsalade, Gekookte Bloemkool (Vers), AH Zwarte Bonen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Aldi Gerookte Kipfilet, Walnoten, Slagroom (Onder Druk), Old Amsterdam Oude Kaas 48+, Roomboter Notenslof, Banaan, Bolletje Oerknäck Waldkorn. more...
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3100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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