Weigh In record (no journal entry) for 24 January 2022
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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419 kcal
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Fat: 16.07g | Prot: 22.49g | Carbs: 69.09g.
Breakfast: Kue Nastar, Nabati Gatito Lidah Kucing, Indomilk Susu Kental Manis, Captain Oats Oatmeal. Lunch: Bakso Ikan, Tahu, Ikan, Nasi Putih. more...
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Losing 0.1 kg a Week
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Unknownpeople's Weight History
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