Weigh In record (no journal entry) for 26 May 2014
|
96 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 64.52g | Prot: 72.07g | Carbs: 255.80g.
Breakfast: Lidl Chleb Graham, Śledz Marynowany. Lunch: Marchewki, Jabłko, Banan, Jajko na Twardo, Szparagi. Dinner: Racuchy, Racuchy, Zupa Grochowa. Snacks/Other: Masło, Kraina Wędlin Salami Delikatesowe, Mlekovita Ser Morski, Chleb Graham, Jabłko. more...
|
|
2802 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|