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Rahi_Dec
Journal
23 Jan 22
Rahi_Dec's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
47.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
241 kcal
Fat: 9.54g | Prot: 20.68g | Carbs: 18.49g.
Breakfast:
Fit&Sweet Сосиска в Тесте.
Lunch:
Кудряшовский Мясокомбинат Вырезка, White Bread, Лента Морковь по-Корейски.
Dinner:
Fit&Sweet Сосиска в Тесте.
Snacks/Other:
Победа Шоколад Горький со Стевией.
more...
1494 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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