Weigh In record (no journal entry) for 23 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1591 kcal
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Fat: 57.42g | Prot: 153.97g | Carbs: 105.89g.
Breakfast: Weider Protein 80 Plus, Stainzer Die Leichte Milch, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Essig, Grüner Blattsalat, Kürbiskernöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Mischgemüse. Dinner: Ketchup, Emmentaler, Putenschinken, Ölz Mehrkorn Toast, Weider Protein 80 Plus. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Berger Hühnerschinken, Mestemacher Eiweißbrot (50g). more...
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Losing 0.3 kg a Week
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MysteriousAustrianArtist's Weight History
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