Weigh In record (no journal entry) for 23 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2218 kcal
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Fat: 56.49g | Prot: 146.91g | Carbs: 285.91g.
Breakfast: Pechuga de Pollo Cocida D, Yuca Cocida (Yuca Blanca), Arroz Blanco (de Grano Medio, Cocido). Lunch: Manzana, Maní, Gloria Leche, Pan Blanco, Harina de Soja, Fresas, Huevo. Dinner: Gloria Leche, Manzana, Avena, Harina de Soja, Fresas, Plátano, Huevo. Snacks/Other: Yuca Cocida (Yuca Blanca), Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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