Weigh In record (no journal entry) for 23 January 2022
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1247 kcal
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Fat: 54.95g | Prot: 59.15g | Carbs: 130.93g.
Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar, Butter , Honey . Lunch: Soft Drink, Chili, Premium Plus Soda Crackers. Dinner: Pina Colada (Nonalcoholic), Beef Top Sirloin (Trimmed to 1/8" Fat) , Doritos Nacho Cheese, Lettuce, Corn Tortillas , Mayonnaise . more...
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steady weight
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Hanelle23's Weight History
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