Weigh In record (no journal entry) for 23 January 2022
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1703 kcal
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Fat: 70.15g | Prot: 60.22g | Carbs: 210.59g.
Breakfast: Iogo Vanilla Greek Yogurt 0%, Clementines , Dimpflmeier Marble Rye Bread, Lactantia Salted Butter, Jams and Preserves, Half and Half Cream. Dinner: Cooked Peas and Corn, Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf. Snacks/Other: No Name Butter Tarts, Original Two-Bite Chocolate Macaroons . more...
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Losing 0.6 kg a Week
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jenibfit's Weight History
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