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emogun
Journal
23 Jan 22
emogun's Journal, 23 Jan 22
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he comido mas y mejor esta semana :D
63.2 kg
Lost so far:
11.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1080 kcal
Fat: 34.06g | Prot: 102.12g | Carbs: 78.92g.
Breakfast:
Bimbo Pan Integral , batido de platano.
Lunch:
Menestra, Carne Seca, Arroz Blanco.
Dinner:
Muslos de Pollo, Pechuga de Pollo Frito (sin Comer la Piel), Queso Suizo, Huevo Duro.
more...
1543 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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emogun's Weight History
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