Weigh In record (no journal entry) for 23 January 2022
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55.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1184 kcal
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Fat: 43.54g | Prot: 54.01g | Carbs: 155.41g.
Breakfast: BelGioioso Aged Asiago Cheese, Rye Bread, Tea (Brewed) . Lunch: Sunsweet Dried Pitted Prunes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bananas . Dinner: Oranges , Cooked Herring, Beefsteak Bread Soft Rye Bread, Kiwi Fruit. more...
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Losing 2.9 kg a Week
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