Weigh In record (no journal entry) for 23 January 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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539 kcal
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Fat: 24.35g | Prot: 43.72g | Carbs: 34.30g.
Breakfast: Галичина Йогурт Вишня. Dinner: Комо Сир Плавлений Бекон, Куриные Грудки (Жареные). Snacks/Other: Куриные Наггетсы, Кофе Латте. more...
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Gaining 2.1 kg a Week
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Anasteyshin_'s Weight History
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