Weigh In record (no journal entry) for 23 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1398 kcal
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Fat: 49.69g | Prot: 47.71g | Carbs: 195.95g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Bananas. Lunch: Fujisan California Roll Sushi. Dinner: Ground Beef (80% Lean / 20% Fat) , Schmidt Old Tyme Hot Dog Rolls, Schmidt Old Tyme Hamburger Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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Gaining 0.4 kg a Week
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Squeaky527's Weight History
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