Weigh In record (no journal entry) for 23 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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290 kcal
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Fat: 9.12g | Prot: 29.52g | Carbs: 24.81g.
Dinner: Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Kırmızı Lahana, Bulgur (Pişmiş), Pişmiş Şalgam. Snacks/Other: Yeşil Çay. more...
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Gaining 0.1 kg a Week
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ateşsahilli's Weight History
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