Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastenka.70
Journal
23 Jan 22
nastenka.70's Journal, 23 Jan 22
nastenka.70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2022
79.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1145 kcal
Fat: 35.93g | Prot: 105.62g | Carbs: 93.12g.
Breakfast:
Золотая Долина Варенье из Сливы, Домик в деревне Молоко 3,5%, Пп сырники.
Lunch:
Фарфор Роллы.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена).
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastenka.70's Weight History
View Complete History