Weigh In record (no journal entry) for 23 January 2022
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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210 kcal
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Fat: 8.14g | Prot: 14.61g | Carbs: 19.84g.
Breakfast: Вятушка Сырок Творожный с Ванилином , Кофе с Молоком и Сахаром. more...
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Gaining 2.8 kg a Week
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