Weigh In record (no journal entry) for 23 January 2022
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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797 kcal
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Fat: 15.89g | Prot: 42.68g | Carbs: 118.52g.
Breakfast: Pif Paf Presunto, Da Terrinha Tapioca, Nutrigold Granola, Catupiry Requeijão Light, Mamão Formosa. Lunch: Arroz Branco (Cozido), Frango Assado, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Anna Amâncio's Weight History
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