Weigh In record (no journal entry) for 23 January 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1535 kcal
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Fat: 22.81g | Prot: 151.71g | Carbs: 103.39g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Quamtrax Collagen. Dinner: Американо, Belgian Kriek Пиво, Картошка Вареная, Мясновъ Топ-Блейд Стейк из Вырезки Лопатки Молодой Бычок, Leffe Пиво Ruby, Нисуаз, Бочкари Ирландский Эль. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 10.5 kg a Week
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panzercheg's Weight History
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