Weigh In record (no journal entry) for 23 January 2022
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62.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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806 kcal
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Fat: 23.30g | Prot: 36.02g | Carbs: 120.29g.
Breakfast: Ляховичок Творог 2%, Чай с Сахаром. Lunch: Пирожок с Картошкой, Пирожок с Картошкой. Dinner: Огурцы Кислого Рассола. Snacks/Other: Яичный Белок, Клементины, Жареная Рыба (в Панировке). more...
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Gaining 3.5 kg a Week
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i.ilonchik's Weight History
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