Weigh In record (no journal entry) for 23 January 2022
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1126 kcal
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Fat: 39.37g | Prot: 88.44g | Carbs: 115.51g.
Breakfast: Tahu Goreng, Sambal Goreng, Opak. Lunch: Gado Gado, Rumah Makan Sederhana Nasi Padang. Dinner: Kentang Goreng, Farmhouse Sosis Sapi Goreng. more...
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Losing 1.6 kg a Week
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xclarbby's Weight History
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