Weigh In record (no journal entry) for 23 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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458 kcal
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Fat: 12.50g | Prot: 68.63g | Carbs: 14.11g.
Breakfast: Тёма Мясное Пюре Телятина, Минтай. Lunch: Хамэ Паштет с Индейкой , Хлеб Черный, Минтай. more...
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Gaining 0.4 kg a Week
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