Weigh In record (no journal entry) for 25 May 2014
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 19.09g | Prot: 149.60g | Carbs: 113.74g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , NewStar Baby Spinach, Odyssey treasure Ahi Tuna Steaks Wild Caught. Dinner: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini. Snacks/Other: starkist chunk light tuna in water, Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Celery , Wegmans Baby Spinach, Great Value Frozen Broccoli Florets, Great Value (Wal-Mart) Great Value Frozen Blackberries . more...
|
|
1419 kcal
|
Exercise:
squat - 1 hour and 30 minutes, abs - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|