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Shiryujin Muhammad
Journal
23 Jan 22
Shiryujin Muhammad's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
85.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1251 kcal
Fat: 17.23g | Prot: 145.42g | Carbs: 119.16g.
Breakfast:
Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti-11, Bayam.
Lunch:
Nasi Putih, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Bayam, La Fonte Spaghetti-11, Dada Ayam (Kulit tidak Dimakan).
more...
2671 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 35 minutes.
more...
Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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