Weigh In record (no journal entry) for 23 January 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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680 kcal
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Fat: 43.31g | Prot: 28.53g | Carbs: 47.62g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Арлан Лаваш Армянский , Укроп, Авокадо, Помидоры. Snacks/Other: Мёд, Лимон, Грецкие Орехи, Зеленый Чай. more...
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Losing 4.2 kg a Week
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