Weigh In record (no journal entry) for 22 January 2022
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63.2 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1625 kcal
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Fat: 29.27g | Prot: 159.75g | Carbs: 178.67g.
Breakfast: Galletas de Arroz, Hardcore Whey Protein, Banana. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Tomates, Palta, Bimbo Rapiditas Light, Cuarto Creciente Mermelada de Frutilla con Stevia, Clara de Huevo, Huevo (Entero), Quaker Avena Tradicional. more...
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Losing 0.0 kg a Week
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