Weigh In record (no journal entry) for 21 June 2009
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76.9 kg
Lost so far: 23.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Exercise:
Elliptical Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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stumaniak's Weight History
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