Weigh In record (no journal entry) for 25 May 2014
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4062 kcal
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Fat: 111.96g | Prot: 273.31g | Carbs: 484.53g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Frozen Yogurt. Lunch: Nature Valley Soft Baked Oatmeal Squares, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Bush's Best Grillin' Beans Steakhouse Recipe. Dinner: Nestle Milk Chocolate Morsels, Land O'Lakes Traditional Half & Half, lotus biscoff spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cottage Cheese (Lowfat 1% Milkfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Well Pict Strawberries, Borden Gouda Cheese, Townsend Farms Dark Sweet Cherries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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