Weigh In record (no journal entry) for 19 January 2022
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1702 kcal
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Fat: 62.63g | Prot: 136.01g | Carbs: 142.36g.
Breakfast: Hacendado Zanahoria, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Hacendado Chocodays, Noodles de Arroz, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Nuez de Brasil, Solomillo de Pavo, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 6.3 kg a Week
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didiblon's Weight History
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