Weigh In record (no journal entry) for 22 January 2022
|
52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1300 kcal
|
Fat: 39.44g | Prot: 61.40g | Carbs: 179.83g.
Breakfast: Tartu Mill Täistera Pasta, Tomatoes, Fast Protein Nix Crunchy Peanut, Tere Fit! Soolakaramelli Proteiinipuding, Indian Flatbread Naan, Alpro Soya Original, Corny Choco-Banana Big. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|