Weigh In record (no journal entry) for 22 January 2022
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49.0 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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420 kcal
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Fat: 15.77g | Prot: 16.20g | Carbs: 58.74g.
Breakfast: Honey , Bananas , Peanut Butter, Whole Wheat Bread, Silk Unsweetened Soy Milk, Califia Farms Oat Milk. more...
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Losing 0.3 kg a Week
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