Weigh In record (no journal entry) for 22 January 2022
|
133.8 kg
Lost so far: 8.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2069 kcal
|
Fat: 81.66g | Prot: 212.70g | Carbs: 106.02g.
Breakfast: Great Value Hard Boiled Eggs, Bananas, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Priano Garlic Infused Olive Oil, Arugula Lettuce, Roth Creamy Gouda, Cooked Tomatoes, Shoprite Winter Blend Broccoli & Cauliflower - Steam in Bag, Joseph's Flatbread Multi-Grain. Dinner: Fresh Selections Veggie Blend, Great Value Sirloin Tender Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|