Weigh In record (no journal entry) for 22 January 2022
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95.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1299 kcal
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Fat: 20.57g | Prot: 98.91g | Carbs: 184.31g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Dia Pan de Mesa, Salmón Rosado, Tomates, Banana. Dinner: Melón , Naranjas. Snacks/Other: BC Mermelada de Ciruela, Café Cortado, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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