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The supper I made last night was a little too spicy so I couldn’t eat much of it.
Maybe this is a new diet strategy!
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70.0 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1526 kcal
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Fat: 51.30g | Prot: 57.74g | Carbs: 204.09g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Half and Half Cream, Jams and Preserves , Lactantia Salted Butter, Iogo Vanilla Greek Yogurt 0%, Dimpflmeier Marble Rye Bread. Lunch: Cracker Barrel Medium Cheddar Cheese, Breton Multigrain Crackers. Dinner: Rhubarb Crisp, Chicken Breast, Dimpflmeier Marble Rye Bread. Snacks/Other: No Name Butter Tarts, Skittles Original. more...
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Losing 0.7 kg a Week
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 Comments
Depending on what you had for supper … some plain Greek yogurt is good for calming down those spices (it doesn’t take much and hasn’t many calories.)
22 Jan 22 by member: grammalaura
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I actually tried that grammalaura! So maybe it would have been even hotter lol
22 Jan 22 by member: jenibfit
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jenibfit's Weight History
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