Weigh In record (no journal entry) for 22 January 2022
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1207 kcal
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Fat: 47.48g | Prot: 68.14g | Carbs: 134.56g.
Breakfast: Tropicana Orange Juice. Lunch: Honey , Pork Chops (Top Loin, Boneless) . Dinner: Pecan Pie , Vegetable Soup (Home Recipe), Cooked Brussels Sprouts (from Fresh), Sweet Potato (Mashed, Canned) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Quinoa Salad, Tangerines (Mandarin Oranges) . more...
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Losing 0.1 kg a Week
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tristan41's Weight History
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