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nastenka.70
Journal
22 Jan 22
nastenka.70's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
79.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
1377 kcal
Fat: 45.20g | Prot: 98.48g | Carbs: 136.42g.
Breakfast:
Золотая Долина Варенье из Сливы, Пп сырники.
Dinner:
Салат Овощной, Магнит Хлеб Бездрожжевой , Карбонад Традиционный, Куриное Филе, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Данон Актимель Клубника.
more...
1972 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastenka.70's Weight History
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