Intake chan ope's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

105 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

618 kcal

Fat: 15.81g | Prot: 11.71g | Carbs: 111.34g. Lunch: Sop Buntut, Sunpride Banana, Indomie Mi Goreng. Dinner: Sunpride Banana. more...

3047 kcal

Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...


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Intake chan ope's Weight History