Weigh In record (no journal entry) for 22 January 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1578 kcal
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Fat: 27.84g | Prot: 66.64g | Carbs: 259.31g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse , Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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