Weigh In record (no journal entry) for 22 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1348 kcal
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Fat: 59.12g | Prot: 58.10g | Carbs: 146.99g.
Breakfast: Dolce Gusto Flat White, Monini Vanilla, Mleczna Dolina Mleko Świeże bez Laktozy 2%, Sante Granola Granat-Jagoda. Lunch: Kraina Wędlin Salami Snacks Wędzone, Danone Danio Intenso Stracciatella. Dinner: Sokołów Szynka Wędzona, Mleczna Dolina Masło Ekstra 82%, Biedronka Bułka Poranna . more...
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Losing 0.4 kg a Week
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