Catarina Firmino's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

94.3 kg Lost so far: 6.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1132 kcal

Fat: 62.68g | Prot: 96.49g | Carbs: 51.23g. Lunch: Continente Amendoim Torrado sem Casca , Pimentões Vermelhos, Abóbora, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Omelete ou Ovos Mexidos com Queijo, Abacates. Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Sementes de Girassol sem Casca. more...

2505 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Catarina Firmino's Weight History

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Catarina Firmino's Journal, 22 Jan 22

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Catarina Firmino's Weight History