Weigh In record (no journal entry) for 22 January 2022
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78.5 kg
Lost so far: 30.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1212 kcal
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Fat: 33.05g | Prot: 44.68g | Carbs: 180.60g.
Breakfast: Скоровар Беляши с Мясом. Lunch: Ладные Макароны из Твёрдых Сортов Пшеницы, Chikon Наггетсы Классические, Nesquik Какао Карамель. Dinner: Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.7 kg a Week
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