Weigh In record (no journal entry) for 22 January 2022
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
629 kcal
|
Fat: 12.84g | Prot: 27.49g | Carbs: 91.32g.
Breakfast: Активия Биойогурт Натуральный 2,4%. Lunch: Простоквашино Кефир 1%, Пятерочка Яблоко Голден. Dinner: Простоквашино Кефир 1%. Snacks/Other: Голден Яблоко , Лэнд Яблоко Гренни Смит. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweettyhelly's Weight History
|