Weigh In record (no journal entry) for 22 January 2022
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154.2 kg
Lost so far: 1.0 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1981 kcal
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Fat: 66.18g | Prot: 71.94g | Carbs: 270.50g.
Breakfast: Tesco Special Flakes, Coffee with Milk, Bananas . Lunch: Coffee with Milk, Tesco Cooked Ham, Tesco Cheese Coleslaw, Kingsmill 50/50 Bread, Flora Buttery, Danone Light & Free Cherry Charmer. Dinner: Coffee with Milk, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Birds Eye Chicken Quarter Pounder, Tesco Crinkle Cut Oven Chips. Snacks/Other: Magnum Classic, Coffee with Semi-Skimmed Milk, Costa Coffee Cappuccino (Primo). more...
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Losing 0.6 kg a Week
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pawz1970's Weight History
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